Thursday, November 17, 2016

Day 322 BBQ Unribs

BBQ Unribs

1/4 Cup Soy Sauce
3 Tablespoons Nutritional Yeast
2 Tablespoons Smooth Peanut Butter
2 Tablespoons Tomato Paste
1 Tablespoon Miso
4 -5 Cloves Garlic
1 1/4 Cups Water
2 1/2 Cups Vital Wheat Gluten
Oil for cooking
Barbecue Sauce (Day 321)
1 Onion, chopped
2 Cups Hot water

1.  In a food processor combine soy sauce, yeast, peanut butter, tomato paste, miso, garlic and water.  Mix well.  With the motor running, add the gluten and mix until a ball forms.

2.  Roll the dough into 4 logs.  Cut 4 ribs from each log. Heat a skillet over medium heat with a few tablespoons of oil.  Cook the ribs until they are browned on both sides.
Searing the ribs

3.  Preheat the oven to 375 F.  Layer the ribs in a lasagna pan.  Top with the onion.  Mix 11/2 Cups of barbecue sauce with the water.  Pour over the ribs. Bake for 90 minutes. Serve with extra sauce.
Cook ribs

Goes well with salad.

Soundtrack Veridia - Inseparable

No comments: