1/4 Cup Soy Sauce
3 Tablespoons Nutritional Yeast
2 Tablespoons Smooth Peanut Butter
2 Tablespoons Tomato Paste
1 Tablespoon Miso
4 -5 Cloves Garlic
1 1/4 Cups Water
2 1/2 Cups Vital Wheat Gluten
Oil for cooking
Barbecue Sauce (Day 321)
1 Onion, chopped
2 Cups Hot water
1. In a food processor combine soy sauce, yeast, peanut butter, tomato paste, miso, garlic and water. Mix well. With the motor running, add the gluten and mix until a ball forms.
2. Roll the dough into 4 logs. Cut 4 ribs from each log. Heat a skillet over medium heat with a few tablespoons of oil. Cook the ribs until they are browned on both sides.
|Searing the ribs|
3. Preheat the oven to 375 F. Layer the ribs in a lasagna pan. Top with the onion. Mix 11/2 Cups of barbecue sauce with the water. Pour over the ribs. Bake for 90 minutes. Serve with extra sauce.
Goes well with salad.
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