Wednesday, January 16, 2013


Started the day with the basic cereal, strawberries and almond milk.  I am using the whole foods brand frosted flakes for cereal.  Their frosted flakes has less sugar than Kellogs corn flakes.  Lunch time was a big salad.  I used romaine lettuce at the base and added, roasted red peppers, croutons, tomato, asparagus, broccoli, black beans, onion, sun chokes and mushrooms.

Dinner was pita pizza. I spread a quarter cup of the garlic hummus I made on Monday over a pita and topped with olives, roasted red pepper, mushrooms, tomato and sun dried tomato.  I had a side salad of mixed greens with grapes, tomato, and chickpeas with a freshly made Soy Sesame Vinaigrette.

Snacks for the day were raisins, orange, and some bread.

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