Breakfast was a basic cereal, fruit and milk. I used the 365 Honey Flakes and Oat Clusters cereal with a banana and some raspberries. My 'milk' of choice is unsweetened Almond milk. The photo is a little blurry.
Lunch was the leftover curried lentil tomato soup from yesterday and a Hummus and Sun dried Tomato wrap. The hummus was homemade. Tommy ate the wrap with some leftover lamb pasta from Jack's Bistro on New Year's Eve. I think as long as he can have one serving of meat or cheese every day he will be fine.
During the afternoon I had one of the banana oatmeal bites from yesterday. Dinner was a Moroccan Bean Stew with Sweet Potatoes over Israeli Couscous.
Stats for the day
Fat - 22.3 g 13%
Carbs - 276.6 g 72% Fiber 47.6 g
Protein - 55.1 g 14%
Today was a little more fat and a little less protein. For my age the daily recommended amount of protein is 48 g. My fat percentages are much lower that when I had meat and dairy in my diet.
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