Workout - 45 minutes free weights and 15 minutes bike
1 hour walk
X-fit - my abs will be sore for at least 4 days. Definitely looking forward to my muscles adapting to a few a moves.
Breakfast - Mueslix with Mango Ginger Jam. Whole Foods had cases of mangoes as a special so I decided to make a jam. The ingredients are just mangoes, ginger and sugar.
|Mueslix with Mango Jam|
Lunch - Pinto bean tostada on fat free tortilla with mango salsa. My choice or tortillas are white flour, fat free or whole wheat flour not fat free. I like the whole wheat ones better. The fat free ones get hard around the edges when I microwave them.
Dinner - Yellow Split Pea Soup was 'Sausage' and a piece of multigrain baguette.
Snack - Maple Granola. Still working through the leftovers for a few more days.
|A case of mangoes|