|Muesli preparing to soak overnight|
Workout - 30 minutes of yoga stretches and a Tabata (jump squats, lunges, mountain climbers, burpees)
30 minute run
1 hour walk
|Muesli with apple|
Breakfast - Muesli - oats, raisins, walnuts and cinnamon were soaked in a mix of rice milk and apple juice concentrate overnight. By morning the oats were soft and an apple was added the cereal.
|Smoked tofu with corn salsa|
Smoked tofu with corn salsa.
Snack - Banana
|Multigrain rolls and baguette fresh from the oven|
Lunch - Sloppy Joes on Multi grain buns - For the joes, onion, garlic and tempeh were sauteed, then a sauce was a made from tamari, homemade ketchup, mustard, apple cider vinegar and agave nectar. The buns were a multi grain using white, whole wheat, and buckwheat flours and cornmeal. I used ground flaxseeds, water, oil, and potato starch in place of the eggs. The texture came out perfect. No one would miss the eggs. I added some carrot and celery sticks to round out the meal.
Snack - Apple
Dinner - Bean Burrito made from pinto beans, corn salsa, red bell pepper, tomato, carrot, brown rice, tofu mayo, chili powder, garlic powder, cumin and oregano. I made a fresh batch of tofu mayo. This version did not use the rice vinegar and was creamier than the earlier version I made. The burrito was served on whole wheat tortilla.
Salad consisting of romaine, bell pepper, walnuts and dressed with avocado dressing.
Snack - Chocolate sorbet