Thursday, April 18, 2013

Addicted to Results 4/17

Muesli preparing to soak overnight

Workout - 30 minutes of yoga stretches and a Tabata (jump squats, lunges, mountain climbers, burpees)
30 minute run
1 hour walk
Muesli with apple

Breakfast - Muesli - oats, raisins, walnuts and cinnamon were soaked in a mix of rice milk and apple juice concentrate overnight.  By morning the oats were soft and an apple was added the cereal.
Smoked tofu with corn salsa

Smoked tofu with corn salsa.

Snack - Banana
Multigrain rolls and baguette fresh from the oven

Lunch - Sloppy Joes on Multi grain buns - For the joes, onion, garlic and tempeh were sauteed, then a sauce was a made from tamari, homemade ketchup, mustard, apple cider vinegar and agave nectar.  The buns were a multi grain using white, whole wheat, and buckwheat flours and cornmeal.  I used ground flaxseeds, water, oil, and potato starch in place of the eggs.  The texture came out perfect.  No one would miss the eggs.  I added some carrot and celery sticks to round out the meal.
Sloppy Joes

Snack - Apple
Tofu Mayonnaise

Dinner - Bean Burrito made from pinto beans, corn salsa, red bell pepper, tomato, carrot, brown rice, tofu mayo, chili powder, garlic powder, cumin and oregano.  I made a fresh batch of tofu mayo.  This version did not use the rice vinegar and was creamier than the earlier version I made.  The burrito was served on whole wheat tortilla.
Bean Burrito

Salad consisting of romaine, bell pepper, walnuts and dressed with avocado dressing.

Snack - Chocolate sorbet

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