Sunday, May 29, 2016

Day 142 Chocolate Oatmeal

Chocolate Oatmeal

1 cup rolled oats
2 tablespoon cocoa powder
1 1/2 cups coconut  milk (Day 137)
1 tbsp flaxseed, ground
1/2 cup frozen mixed berries
1 tablespoon maple syrup

Place oats and coconut milk in a saucepan.  Heat to boiling and reduce to a simmer.  After a few minutes add the cocoa and flaxseeds.  Cook for a few more minutes and add the frozen berries.  Cook until most of the liquid is absorbed.  Remove from the heat and add the maple syrup.

Soundtrack Boy and Bear - Moonfire

Sorry, forgot to take a picture of the oatmeal.

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