Tuesday, May 3, 2016

Day 123 Modern Baked Beans

Modern Baked Beans

1 Tablespoon Olive Oil
Onion, chopped
Carrot, chopped
Bell Pepper, chopped
Garlic Clove, chopped
Can Black Beans, drained
Can Kidney Beans, drained
1 Cup Spinach, sliced
1/4 Cup Yellow Mustard (Day 121)
1/4 Ketchup
1 Tablespoon Brown Sugar
1 Tablespoon Soy Sauce
Salt and Pepper to taste
Sauteed vegetables

1.  Heat olive oil in a large skillet.  Add onions.  Cook for 5 minutes.  Add carrots, cook until soft.  Add pepper and garlic, cook for an additional minute.

2.  Add the beans, heat through.  Add the spinach and cook until it loses its shape.  Stir in the mustard, ketchup, brown sugar and soy sauce. Cook until creamy.  Salt and pepper to taste.

Goes well with pasta.

Soundtrack Adele - 21

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