Tuesday, May 31, 2016

Day 148 Spinach, Mushroom, and Tofu Breakfast

Spinach, Mushroom, and Tofu Breakfast

1 Cup Frozen Spinach
1 Teaspoon Black Pepper
1/4 Cup Stock
1 Tomato, sliced
Dijon Mustard
1 Cup Firm Tofu, crumbled
1/2 Teaspoon Ground Turmeric
1 Cup Mushrooms, sliced
1 Teaspoon Curry Powder
1 Cup Kidney Beans
1 Teaspoon Garlic Powder
1/2 Avocado
Salt to taste

1.  Spread the tomato slices with dijon.  Cook under the broiler until mustard bubbles.
Broiled tomatoes

2. Pour stock into a large skillet.  Place spinach in a quarter of the skillet and season with pepper.  Next add the tofu and season with the turmeric.  Add the mushrooms and season with the curry.  Last, add the beans and sprinkle with the garlic powder.  Cook on medium heat until the spinach is heated through and the mushrooms are soft.

Each ingredient cooks in its own section of the skillet
3.  Add everything to a plate and top with avocado.  Salt to taste.

Soundtrack Friends in Bellwoods 2 - Various Artists

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