5/27
Workout - 1 hour Personal training
30 minutes weights
30 minutes intervals
1 hour walk
Breakfast - Smoothie made with peaches, rice/quinoa milk, chia seeds, lemon juice, soy protein powder
Lunch - Spinach Salad
Snack - olives
Dinner - BBQ tofu with green onions
Corn on the cob
Grilled asparagus with tahini sauce
5/29
Workout - 30 minutes interval circuit
30 minute treadmill run
TRX
45 minutes weights, 15 minutes bike
Breakfast - Applesauce, prunes and sunflower seeds
Lunch - Black beans and yellow rice and roasted tomato salsa
Snack - mixed nuts
Vega pre workout shake - acai berry flavor taste was not good
Dinner - Lasagne
5/29
Workout - 30 minutes interval circuit, 30 minute incline treadmill
TRX
Yoga
Breakfast - Peanut butter and mango jam on Italian Bread
Lunch - Black Beans and yellow rice with roasted tomato salsa
Dinner - Chili
Salad - greens, sunflower seeds, olives, pickles beets, and pesto dressing
1/2 bottle wine
Snack - bread
dried apricots
5/30
Workout - Air yoga
30 minutes interval circuit, 30 minutes bike
Breakfast - Apple Oatmeal with almonds - Steel cut oats mixed with apple pulp from the juicer, topped with almonds and a apple syrup made from apple juice and maple syrup.
Dinner - Rice Casserole -brown rice, onions, TVP, celery, diced tomatoes, bell pepper and tomato paste baked and topped with a vegan cheddar. The daiya cheddar is much better cooked than raw.
Snack - Apple and peanut butter
5/31
Workout - 1 hour Personal training
1 hour walk
kettle bells
Breakfast - Smoothie - banana, strawberries, hazelnut milk, and soy protein powder. I tried the hazelnut milk for the first time. It has a nice taste and is a little more tasty than almond milk.
Snack - post workout Vega shake apple berry flavor. This one did not taste any better.
Lunch - sweet potato and chili
Snack - apple and peanut butter
Dinner - Jack's Bistro
Manhatten
Carrot soup made with coconut milk
Oyster mushrooms and asparagus saute
glass wine
pita bread
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