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| Jack can sleep in the most amazing positions |
Workout - 45 minutes weights, 15 minutes bike
30 minute interval circuit
air yoga
Breakfast - Oatmeal with maple syrup
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| Oatmeal |
Lunch - Mushroom Tofu Burger with pickle relish, lettuce, ketchup and roasted tomato salsa on a fat free tortilla
Crispy Rice Bar
Dinner - Spaghetti with tomato sauce and meatless balls
Snack - mixed nuts
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