|Got our Bonnaroo pack, ready for the farm|
Workout - 40 minutes weights, 20 minutes bike
1 hour walk
Breakfast - Tofu Scramble seasoned with garlic powder, onion powder, turmeric, salt and pepper. Topped with some leftover Black Bean Burrito filling
Lunch - Black Bean Burger on a Tomato Basil Roll with lettuce, tomato, tofu mayo, and mustard.
Oven fries with ketchup
Dinner - Chickpea Stir Fry and Brown Rice.
Snack - Chocolate Sorbet
Workout - 1 hour Personal training
30 minutes bike
Breakfast - Slow Cooker Porridge and a 1/2 grapefruit
Lunch - Tofu Salad in the style of chicken salad. Firm tofu was marinated in tamari and baked. It was added to celery, red bell pepper, and green onions. Tofu Mayo held everything together. The salad was served over mixed salad greens with chunks of tomato and some Black Sesame Rice Crackers.
Dinner - Chili over Brown Rice. For the chili, onions, red and green bell pepper, and celery were sauteed in olive oil. Tomatoes, kidney beans and garlic were added with the spices of chili powder, cumin, salt and pepper, and hot sauce. Some cilantro was added right before serving.
|Chili over brown rice|
Snack - Banana snack cake with chocolate frosting.