Workout - 45 minutes weights, 15 minutes interval runs
1 hour walk
Breakfast - Smoothie made from frozen mango, rice milk, banana, chia seed, sugar and almond milk yogurt. This was the first time I tried the almond milk yogurt. The consistency is a little thin, but it works for a smoothie. It does have all the good gut bacteria that you want from yogurt.
|Asparagus on the grill|
Lunch - Sandwich - 6 asparagus spears, 5 slice of tofurky deli style, tofu mayo, basil and pesto dressing on a tomato basil roll.
Crispy Rice Bar made from brown rice cereal, almonds and currants. The sticky stuff was made with brown rice syrup, almond butter and vanilla. This is a good alternative to the Rice Krispy Squares with more fiber and less fat.
Snack - granola
Dinner - Vegetable Soup of veggie broth, spinach, onion, carrot and nutritional yeast with an Olive Roll.
The bread with made with a whole wheat sourdough starter, white flour and 2 types of olives.