Addicted to Results 5/17. 5/18 and 5/19

Cold and windy day on the beach

5/17
Workout - 30 minutes weights, 30 minute treadmill run
Kettlebells

This was new so I thought I would give it a try.  Tastes the same as Rice Milk

Breakfast - Icy Mexican Chocolate Smoothie made with  cocoa, rice/quinoa milk, almond milk yogurt, vanilla, almond extract, soy protein, banana and brown sugar.

Spinach salad

Lunch - Spinach Salad - Spinach, apples, onion and toasted walnuts with a dressing made with olive oil, lemon juice, mustard, salt and pepper

Dinner - BBQ Tofu and Corn on the cob.  Firm tofu was marinated in the BBQ sauce then baked with green onions.  The sauce was made from tomato paste, molasses, tamari, balsamic vinegar, olive oil, dry mustard, cinnamon, cayenne and black pepper.

5/18
At the Chesapeake Bay Blues Festival

TVP sausage

Breakfast - Tofu Scramble with 3 slices of chorizo spiced sausages.  The tofu was scrambled with olives and onion.  The sausages were made with reconstituted textured vegetable protein, a variety of peppers, silken tofu, red wine, salt and pepper and rolled in rice flour.  They were served with the lemon tahini sauce.

Lunch - Veggie Burger on a whole wheat bun with lettuce, tomato, onion, pickle relish and ketchup and a bag of potato chips

Snack  - Cashews

Dinner - Falafel on pita with lettuce, tomato and tzatziki sauce.  The vendor put the sauce on the sandwich before I could stop him.  (Tzatziki is made with yogurt.)  That ended up being necessary.  This was the worst  and driest falafel I have ever had.  I could not have choked it down without the sauce.  Even the pita was dry and crumbly.

Snack - split a bottle of wine with Tommy and had some olives and tortilla chips and hummus.

Enjoying the music in the cold

5/19
At Chesapeake Bay Blues Festival

Breakfast - Cinnamon Apple Oatmeal

Lunch- You are not supposed to bring food into the festival, but since by choices were limited I sneaked in a sandwich for lunch.  I had deli style tofurky with spinach on Olive Bread.

I really did not have a meal the rest of the day, but I grazed around

Tornado Potato -  it is like french fries on a stick

Granola
Wine
Tortilla Chips
Crispy Rice Bar