|Cold and windy day on the beach|
Workout - 30 minutes weights, 30 minute treadmill run
|This was new so I thought I would give it a try. Tastes the same as Rice Milk|
Breakfast - Icy Mexican Chocolate Smoothie made with cocoa, rice/quinoa milk, almond milk yogurt, vanilla, almond extract, soy protein, banana and brown sugar.
Lunch - Spinach Salad - Spinach, apples, onion and toasted walnuts with a dressing made with olive oil, lemon juice, mustard, salt and pepper
Dinner - BBQ Tofu and Corn on the cob. Firm tofu was marinated in the BBQ sauce then baked with green onions. The sauce was made from tomato paste, molasses, tamari, balsamic vinegar, olive oil, dry mustard, cinnamon, cayenne and black pepper.
At the Chesapeake Bay Blues Festival
Breakfast - Tofu Scramble with 3 slices of chorizo spiced sausages. The tofu was scrambled with olives and onion. The sausages were made with reconstituted textured vegetable protein, a variety of peppers, silken tofu, red wine, salt and pepper and rolled in rice flour. They were served with the lemon tahini sauce.
Lunch - Veggie Burger on a whole wheat bun with lettuce, tomato, onion, pickle relish and ketchup and a bag of potato chips
Snack - Cashews
Dinner - Falafel on pita with lettuce, tomato and tzatziki sauce. The vendor put the sauce on the sandwich before I could stop him. (Tzatziki is made with yogurt.) That ended up being necessary. This was the worst and driest falafel I have ever had. I could not have choked it down without the sauce. Even the pita was dry and crumbly.
Snack - split a bottle of wine with Tommy and had some olives and tortilla chips and hummus.
|Enjoying the music in the cold|
At Chesapeake Bay Blues Festival
Breakfast - Cinnamon Apple Oatmeal
Lunch- You are not supposed to bring food into the festival, but since by choices were limited I sneaked in a sandwich for lunch. I had deli style tofurky with spinach on Olive Bread.
I really did not have a meal the rest of the day, but I grazed around
Tornado Potato - it is like french fries on a stick
Crispy Rice Bar