Workout - 1 hour treadmill, 30 minute run, 30 minute incline
Breakfast - Tofu scramble with Black Bean Burrito filling as a topping. Two slices textured protein sausage.
Lunch - Sauteed Veggies - onion, tomato, and broccoli, with parsley, garlic and lemon seasoning over brown rice.
Banana Snack Cake with chocolate frosting
Dinner - Split Pea Soup
Salad - mixed salad greens with pickled beets, sunflower seeds, mango salsa, and carrot. The dressing was a pesto style dressing made with basil, garlic, walnuts, nutritional yeast, lemon juice and olive oil.
Snack - brownie