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| With the late Ray Manzarek |
Workout - 8 exercise circuit, 1 minute per exercise, 2 circuits
Air Yoga
X-fit
Breakfast - Olive bread with Peanut Butter and Mango Jam
Lunch - Black bean burrito on a whole wheat tortilla. Basic recipe of onion, black beans, corn salsa and white rice over salad greens.
Crispy Rice Bar
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| Black bean burrito |
Snack - 1/2 pita with almond butter
Dinner - Black Beans with Yellow Rice - The black beans were sauteed for an hour with onions, bell pepper, garlic, oregano, cumin and some red wine. The rice was cooked with caraway seeds and turmeric.
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| Black beans and yellow rice |
Snack - glass of red wine
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