Tuesday, May 21, 2013

Addicted to Results 5/20

With the late Ray Manzarek

Workout - 8 exercise circuit, 1 minute per exercise, 2 circuits
Air Yoga

Breakfast - Olive bread with Peanut Butter and Mango Jam

Lunch - Black bean burrito on a whole wheat tortilla. Basic recipe of onion, black beans, corn salsa and white rice over salad greens.
Crispy Rice Bar
Black bean burrito

Snack - 1/2 pita with almond butter

Dinner -  Black Beans with Yellow Rice - The black beans were sauteed for an hour with onions, bell pepper, garlic, oregano, cumin and some red wine.  The rice was cooked with caraway seeds and turmeric.
Black beans and yellow rice

Snack - glass of red wine

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