|With the late Ray Manzarek|
Workout - 8 exercise circuit, 1 minute per exercise, 2 circuits
Breakfast - Olive bread with Peanut Butter and Mango Jam
Lunch - Black bean burrito on a whole wheat tortilla. Basic recipe of onion, black beans, corn salsa and white rice over salad greens.
Crispy Rice Bar
|Black bean burrito|
Snack - 1/2 pita with almond butter
Dinner - Black Beans with Yellow Rice - The black beans were sauteed for an hour with onions, bell pepper, garlic, oregano, cumin and some red wine. The rice was cooked with caraway seeds and turmeric.
|Black beans and yellow rice|
Snack - glass of red wine