|Neighborhood mallard enjoying the nice weather|
Workout - Spin
Crazy sore from the TRX yesterday. I could barely push the pedals on the bike.
|Apple Cinnamon Oatmeal|
Breakfast - Apple Cinnamon Oatmeal - I added dried apples pieces to the oatmeal while it was cooking. when it finished, the pieces were plump and chewy.
Lunch - 'Cheesy' Sauce on whole wheat sourdough bread with mango salsa and romaine lettuce.
Dinner - Wine Tasting at Chesapeake Wine Company
Salad - mixed greens, mushrooms, tomato, onion, red pepper and a balsamic dressing
Black Truffle hummus on baguette slices
2 glasses of sparkling wine and a tasting of 8 rose wines.