Wednesday, May 8, 2013

Addicted to Results 5/7

Neighborhood mallard enjoying the nice weather

Workout - Spin
Crazy sore from the TRX yesterday.  I could barely push the pedals on the bike.
Apple Cinnamon Oatmeal

Breakfast - Apple Cinnamon Oatmeal - I added dried apples pieces to the oatmeal while it was cooking.  when it finished, the pieces were plump and chewy.

Lunch - 'Cheesy' Sauce on whole wheat sourdough bread with mango salsa and romaine lettuce.
Garlic Broccoli

Dinner  - Wine Tasting at Chesapeake Wine Company
Salad - mixed greens, mushrooms, tomato, onion, red pepper and a balsamic dressing
Black Truffle hummus on baguette slices
Tangerine Almonds
2 glasses of sparkling wine and a tasting of 8 rose wines.

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