Thursday, May 2, 2013

Addicted to results 5/1

Local cherry blossoms

Workout - 1 Hour Personal Training,
30 minutes weights, 30 minutes bike
Fresh loaf of bread

Breakfast - Sourdough whole wheat toast with Ginger Mango Jam.  I made this loaf with rice milk so it would be a little heartier and seasoned it with a roasted pepper salt.
1/2 grapefruit

Lunch - Black Bean burger on a Tomato Basil Roll with lettuce, tomato, tofu mayo, and mustard. A saute of  mushroom and onions was on the top. The burger was made from black beans, nutritional yeast, mushrooms, carrots, onion, whole wheat bread crumbs and oats.
Oven fries seasoned with paprika, garlic powder, turmeric, salt and pepper.  Homemade ketchup on the side

Dinner - Chickpea stir fry with onion, carrots, zucchini, and broccoli over brown rice.  The chickpeas were marinated in a mix of tamari, ginger paste and maple syrup.

Snack - Chocolate sorbet

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