Sunday, April 3, 2016

Day 92 Dinner Salad with Garlic Croutons

Dinner Salad with Garlic Croutons

1 Whole Wheat Hamburger Bun
2 Teaspoons Hazlenut Oil
4 Cloves Garlic, minced
Salt and Pepper, to taste

The croutons are for 2 salads.

Ready to broil

The quantities will depend on how many salads you are making.

Red Leaf Lettuce, torn into bite size pieces
Pinto Beans, drained and rinsed
Red Bell Pepper, chopped
Carrot, peeled and grated
Cucumber, diced
Walnuts, chopped
Dried Blueberries
Creamy Herb Dressing (Day 87)

Ready to make croutons
1.  Turn on broiler in oven.  Brush each half of the bun with the oil. Spread half of garlic on each bun.  Sprinkle with salt and pepper.  Place in oven and broil until dark brown and crispy on top.  Remove from oven and cut bread into cubes.

Red leaf lettuce base
2.  Cover plate with the lettuce.  Layer on the beans, walnuts, pepper, carrot, cucumber and blueberries.  Top with the croutons.  Spoon on dressing.
Salad ready to dress

Soundtrack I Prevail - Heart vs. Mind

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