Thursday, April 28, 2016

Day 117 Sweet and Sour Tofu

Sweet and Sour Tofu

2 Cups Pineapple, cut into chunks
1/4 Cup Fruit Juice
3 Tablespoons White Wine Vinegar
3 Tablespoons Ketchup
2 Tablespoons Soy Sauce
1 Tablespoon Brown Sugar
14 Ounce Package Extra Firm Tofu, diced
2 Teaspoons Potato Starch
2 Tablespoons Avocado Oil
2 Tablespoons Garlic, minced
1 Tablespoon Ginger, minced
Green and Red Bell Peppers, chopped
Use a low sugar ketchup

1.  Combine juice, vinegar, ketchup, soy sauce and sugar in a medium bowl until smooth.  Add tofu and toss.  Marinate 5 to 30 minutes.
Marinating tofu

2.  Heat oil in large skillet over high heat.  Add the tofu, reserving the juices for later.  Cook for 7 to 9 minutes.

3.  Add the garlic and ginger; cook for 1 minutes.  Add the peppers and pineapple.  Saute for 5 minutes.

4.  Meanwhile, add the potato starch to the reserved marinade and mix well.  Add to the sauteed tofu mixture.  Cook until sauce is thick.

Goes well with brown rice

Soundtrack Burn August Red - Found in Far Away Places

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