Addicted to Results 5/7

Neighborhood mallard enjoying the nice weather

Workout - Spin
Crazy sore from the TRX yesterday.  I could barely push the pedals on the bike.

Apple Cinnamon Oatmeal

Breakfast - Apple Cinnamon Oatmeal - I added dried apples pieces to the oatmeal while it was cooking.  when it finished, the pieces were plump and chewy.

Lunch - 'Cheesy' Sauce on whole wheat sourdough bread with mango salsa and romaine lettuce.
Garlic Broccoli

Dinner  - Wine Tasting at Chesapeake Wine Company
Salad - mixed greens, mushrooms, tomato, onion, red pepper and a balsamic dressing
Black Truffle hummus on baguette slices
Tangerine Almonds
2 glasses of sparkling wine and a tasting of 8 rose wines.

Addicted to Results 5/6

Pesto dressing

Workout - 1 hour treadmill, 30 minute run, 30 minute incline
TRX

Breakfast - Tofu scramble with Black Bean Burrito filling as a topping.  Two slices textured protein sausage.

Lunch - Sauteed Veggies - onion, tomato, and broccoli, with parsley, garlic and lemon seasoning over brown rice.
Banana Snack Cake with chocolate frosting

Dinner - Split Pea Soup
Salad - mixed salad greens with pickled beets, sunflower seeds, mango salsa, and carrot.  The dressing was a pesto style dressing made with basil, garlic, walnuts, nutritional yeast, lemon juice and olive oil.

Snack - brownie

Rice crackers

Addicted to Results 5/5

My balance was not as good

Workout - Surfset
Kettlebells
XPF Cardio and Conditioning

Chocolate smoothie

Breakfast - Smoothie made from banana, rice milk, soy protein powder, cocoa and chia seed

Lunch - Black Bean Burger on a Tomato Basil Roll with mustard, lettuce, ketchup, tofu mayo and a mushroom onion topping
Sauteed veggies

Chili

Dinner - Chili
Garlic Broccoli

Garlic Broccoli

Snack - Banana Snack Cake with chocolate frosting

River trying to avoid the camera

Addicted to Results 5/4

Pistachios

Workout - Weekend Warrior Workout (WWW) - that one needs a new name
30 minutes treadmill - incline walk
Air Yoga

Fresh Orange Juice

Breakfast - Smoothie - Fresh Orange Juice, banana, soy protein powder and chia seed

Lunch - Chicken style Tofu Salad over mixed greens with a tomato and Everyday Vinaigrette (finished it off, that one lasted a long time)
Rice Crackers

Great crust

Dinner - At Iggie's Pizza.  Iggie's offers a unique variety of pizzas including vegan, vegetarian and gluten free.  I had a small Vegetable Solo which had a tomato sauce base topped with artichoke hearts, spinach, garlic, roasted red peppers and onions with balsamic vinegar.  I also munched on some pistachios from Tommy's canoli.  We also split a bottle of wine.

Snack - Waterstone Bar and Grille.  Tommy and I split a appetizer plate that consisted on red bell pepper hummus, dolmades, falafel, feta (Tommy ate that), olives, roasted red pepper and toasted pita bread.  I had a pomegranate martini and a glass of wine.

Addicted to Results 5/2 and 5/3

Got our Bonnaroo pack, ready for the farm

5/2
Workout - 40 minutes weights, 20 minutes bike
1 hour walk
Air yoga

Tofu scramble

Breakfast - Tofu Scramble seasoned with garlic powder, onion powder, turmeric, salt and pepper.  Topped with some leftover Black Bean Burrito filling

Lunch - Black Bean Burger on a Tomato Basil Roll with lettuce, tomato, tofu mayo, and mustard.
Oven fries with ketchup

Dinner - Chickpea Stir Fry and Brown Rice.

Snack - Chocolate Sorbet
Maple Granola

5/3
Workout - 1 hour Personal training
30 minutes bike
Kettle bells

Breakfast - Slow Cooker Porridge and a 1/2 grapefruit

Lunch - Tofu Salad in the style of chicken salad.  Firm tofu was marinated in tamari and baked.  It was added to celery, red bell pepper, and green onions.  Tofu Mayo held everything together.  The salad was served over mixed salad greens with chunks of tomato and some Black Sesame Rice Crackers.

Dinner -  Chili over Brown Rice.  For the chili, onions, red and green bell pepper, and celery were sauteed in olive oil.  Tomatoes, kidney beans and garlic were added with the spices of chili powder, cumin, salt and pepper, and hot sauce.  Some cilantro was added right before serving.

Chili over brown rice

Snack - Banana snack cake with chocolate frosting.

Addicted to results 5/1

Local cherry blossoms

Workout - 1 Hour Personal Training,
30 minutes weights, 30 minutes bike
yoga

Fresh loaf of bread

Breakfast - Sourdough whole wheat toast with Ginger Mango Jam.  I made this loaf with rice milk so it would be a little heartier and seasoned it with a roasted pepper salt.
1/2 grapefruit

Lunch - Black Bean burger on a Tomato Basil Roll with lettuce, tomato, tofu mayo, and mustard. A saute of  mushroom and onions was on the top. The burger was made from black beans, nutritional yeast, mushrooms, carrots, onion, whole wheat bread crumbs and oats.
Oven fries seasoned with paprika, garlic powder, turmeric, salt and pepper.  Homemade ketchup on the side

Dinner - Chickpea stir fry with onion, carrots, zucchini, and broccoli over brown rice.  The chickpeas were marinated in a mix of tamari, ginger paste and maple syrup.

Snack - Chocolate sorbet

Addicted to Results 4/29 and 4/30

Basil

4/29
Workout - 1 hour treadmill (40 min. incline walk and 20 min. interval runs)
Air Yoga
X-Fit

Breakfast - Mueslix with Mango Jam

Lunch - Pinto Bean burrito filling with brown rice and mango salsa (no tortilla)

Dinner - Split Pea Soup with Pumpkin Seed Roll

Snack - Maple Granola

4/30
Workout - XPF Cardio
TRX

Breakfast - Mueslix with Mango Jam

Lunch - Mushroom Stroganoff over Brown Rice

Dinner - Wild rice with Mango Salsa
Sauteed Vegetables
Salad - Romaine, pickled beets, pickle relish, sunflower seeds and vinaigrette

Fresh Tomato Juice

Snack - Banana Snack Cake with Chocolate Frosting
1/2 Tomato Basil Roll made fresh today using tomato juice, sundried tomatoes and basil

Tomato Basil Rolls