Addicted to Results 5/27 - 5/31

5/27
Workout - 1 hour Personal training
30 minutes weights
30 minutes intervals
1 hour walk

Breakfast - Smoothie made with peaches, rice/quinoa milk, chia seeds, lemon juice, soy protein powder

Lunch - Spinach Salad

Snack - olives

Dinner - BBQ tofu with green onions
Corn on the cob
Grilled asparagus with tahini sauce

5/29
Workout - 30 minutes interval circuit
30 minute treadmill run
TRX
45  minutes weights, 15 minutes bike

Breakfast - Applesauce, prunes and sunflower seeds

Lunch  - Black beans and yellow rice and roasted tomato salsa

Snack - mixed nuts
Vega pre workout shake - acai berry flavor taste was not good

Dinner - Lasagne

5/29
Workout - 30 minutes interval circuit, 30 minute incline treadmill
TRX
Yoga

Breakfast - Peanut butter and mango jam on Italian Bread

Lunch - Black Beans and yellow rice with roasted tomato salsa

Dinner - Chili
Salad - greens, sunflower seeds, olives, pickles beets, and pesto dressing
1/2 bottle wine

Snack - bread
dried apricots

5/30
Workout - Air yoga
30 minutes interval circuit, 30 minutes bike

Breakfast - Apple Oatmeal with almonds - Steel cut oats mixed with apple pulp from the  juicer, topped with almonds and a apple syrup made from apple juice and maple syrup.

Lunch - Sweet potato and chili

Dinner - Rice Casserole -brown  rice,  onions, TVP, celery, diced tomatoes, bell pepper and tomato paste baked and topped with a vegan cheddar.  The daiya cheddar is much better cooked than raw.

Snack - Apple and peanut butter

5/31
Workout - 1 hour Personal training
1 hour walk
kettle bells

Breakfast - Smoothie - banana, strawberries, hazelnut milk, and soy protein powder.  I tried the hazelnut milk for the first time.  It has a nice taste and is a little more tasty than almond milk.

Snack - post workout Vega shake apple berry flavor.  This one did not taste any better.

Lunch - sweet potato and chili

Snack - apple and peanut butter

Dinner - Jack's Bistro
Manhatten
Carrot soup made with coconut milk
Oyster mushrooms and asparagus saute
glass wine
pita bread

Addicted to Results 5/26

Champagne

Workout - XPF Cardio

Breakfast - 3 faux sausage slices with roasted tomato salsa
1/2 grapefruit

Lunch - Wit and Wisdom  updated their menu and added burgers.  One of the sandwiches is a Falafel Burger with a Tahini Sauce.  French fries with ketchup were on the side with a dill pickle spear.  Tommy and I split 2 half bottles of wine.  The restaurant opened up its new outdoor seating area near the water.  It was a windy day, but really nice outside.  We brought the doggies along as well.

Dinner -  Black Bean and Rice burrito filling sans tortilla.

River catching a few rays at lunch

Addicted to Results 5/25

Marquee Lounge

Workout - Weekend Warrior Workout
Air Yoga

Breakfast - Smoothie made with rice/quinoa milk, soy protein powder, peaches, lime juice and chia seeds

Smoothie

Lunch - Spaghetti and Tomato Sauce
TVP sauteed with shiitake mushrooms

Dinner - Vegetable Soup and Olive Bread with Roasted Tomato Salsa

Snack - Marquee Lounge, split white bean dip with Tommy.  It came with toasted baguette slices, pickled vegetables and olive
2 glasses of white wine.
I looked over the menu for the Marquee Lounge and they have several vegan options.  I look forward to having dinner there one night.

I am short a few pictures because my camera battery was recharging and I took photos with my phone. When I tried to sync the phone with the computer, the software was no longer there.

Addicted to Results 5/24

Fitting into the skirt for the first time

Workout - 30 minute treadmill run/walk
30 interval circuit
Kettlebells

Breakfast - Juice made from oranges, tomatoes, limes and cherries.

Lunch - Mushroom Tofu Burger with tahini sauce, lettuce, tomato, and salsa on a sourdough olive roll

Dinner - Spaghetti with tomato sauce and meatless balls.
Split a bottle of 2011 Chambolle Musigny

I am in leftover mode for the next few days.

Addicted to Results 5/23

Jack can sleep in the most amazing positions

Workout - 45 minutes weights, 15 minutes bike
30 minute interval circuit
air yoga

Breakfast - Oatmeal with maple syrup

Oatmeal

Lunch - Mushroom Tofu Burger with pickle relish, lettuce, ketchup and roasted tomato salsa on a fat free tortilla
Crispy Rice Bar

Dinner - Spaghetti with tomato sauce and meatless balls

Snack - mixed nuts

Addicted to Results 5/22

Fresh batch of Roasted Tomato Salsa

Workout - 1 hour Personal Training
Yoga

Breakfast - Brown Rice Puffs Cereal with rice/quinoa milk and prunes

Snack - 1/2 grapefruit

Lunch - Mushroom Tofu Burger with greens, ketchup and tahini sauce on a Tomato Basil Roll
Chips made from a whole wheat tortilla and a Roasted Tomato Salsa.  The salsa was made with plum tomatoes that were broiled then processed with onion, garlic, jalapeno, cilantro, bell pepper, cumin and salt.

Snack - 1/2 pita with almond butter and Mango Ginger Jam

Dinner - TVP stir fry with shiitakes and green onions over white rice

Addicted to Results 5/21

Vegan Lasagna hot out of the oven

Workout - 30 minutes circuit
spin
XPF Cardio

Breakfast - Almond milk yogurt with mangoes, currants, and sunflower seeds.

Chili

Lunch - Chili made with Textured Vegetable Protein (TVP), tomatoes, onion, bell pepper, zucchini, pinto beans, corn, and carrots. It was served over white rice.
Salad - mixed greens, olives, mushrooms, pickled beets and pesto dressing

salad

Snack - Crispy Rice Bar

Dinner -  Lasagna.  This is the first time I have tried to veganize  this dish.  I microwaved onion and a log  of my chrizo spiced TVP sausage and added in tomato sauce and paste, oregano, basil and parsley.  For the cheese layer, I used tofu sour cream mixed with whole wheat bread crumbs and the Daiya vegan cheese.  This was a better tasting cheese than the other 2 that I have tried.  It  was not so great by itself, but in the pasta dish it melted and there were no bad tastes.  I layered it in the same manner as traditional lasagna and topped in with nutritional yeast.  I thought that the final product was good, but could be improved on.  Silken tofu might work better than the sour cream.

Serving of lasagna

Snack - dried apricots.