Naples Veggie Burger
1 Carrot, shredded
1 Zucchini, shredded
1 Yellow Squash, shredded
1/2 Onion, diced
1 Tomato, diced
1 Cup Spinach, sliced
1 Sweet Potato, baked and diced
1/2 Cup Shiitake Mushrooms, diced
1 Cup Cooked Oatmeal
1/2 Cup Cooked Couscous
1/2 Cup Chickpea Flour
1 Clove Garlic, minced
1/2 Cup Herbs. Basil, Parsley, Thyme and Rosemary, chopped
1/2 Teaspoon Dry Mustard
Salt, Black Pepper, and Ground Cumin to taste
|Kitchen Aid makes a useful hand tool for shredding veggies|
1. Preheat oven to 375 F.
|The burger mix|
2. Thoroughly mix all the ingredients, except salad greens and vinegar. Form into patties and place on a baking sheet. Cook for 30 minutes.
3. Turn the oven to broil. Broil for 5 minutes. Serve over salad greens. Splash with vinegar.
Goes well with an orange.
Soundtrack The Saint Johns - Dead of Night