Day 217 Naples Veggie Burger

Naples Veggie Burger

1 Carrot, shredded
1 Zucchini, shredded
1 Yellow Squash, shredded
1/2 Onion, diced
1 Tomato, diced
1 Cup Spinach, sliced
1 Sweet Potato, baked and diced
1/2 Cup Shiitake Mushrooms, diced
1 Cup Cooked Oatmeal
1/2 Cup Cooked Couscous
1/2 Cup Chickpea Flour
1 Clove Garlic, minced
1/2 Cup Herbs. Basil, Parsley, Thyme and Rosemary, chopped
1/2 Teaspoon Dry Mustard
Salt, Black Pepper, and Ground Cumin to taste
Salad Greens
Balsamic Vinegar

Kitchen Aid makes a useful hand tool for shredding veggies

1. Preheat oven to 375 F.

The burger mix

2. Thoroughly mix all the ingredients, except salad greens and vinegar. Form into patties and place on a baking sheet.  Cook for 30 minutes.

3.  Turn the oven to broil.  Broil for 5 minutes.  Serve over salad greens.  Splash with vinegar.

Goes well with an orange.

Soundtrack The Saint Johns - Dead of Night