Day 293 Tofu Berry Smoothie

Tofu Berry Smoothie

4 Ounces Silken Tofu
1 Cup Frozen Mixed Berries
1 Cup Almond Milk
1 Tablespoon Simple Syrup

Add all ingredients to a blender and mix well.

Soundtrack Arkells - Morning Report

Day 139 Berry and Tahini Oats

Berry and Tahini Oats

1 cup rolled oats
1 cup coconut milk + 1/2 cup water (Day 137)
1/2 cup frozen mixed berries
1 tbsp tahini

Add the liquids and oats to a saucepan.  Bring to a boil, then reduce heat and simmer.  After 5 minutes add the berries and tahini.  Cook until the oats absorb the liquid.

Soundtrack Gwen Stefani - The Sweet Escape

Day 102 Orange Berry Smoothie

Orange Berry Smoothie

1 1/4 Cups Orange Juice
1 Banana
1 1/4 Cups Frozen Berries
1/2 Cup Silken Tofu
1 Tablespoon Sugar
1 Cup Almond Milk

Combine all ingredients in a blender.  Blend till smooth.  Makes 3 servings,

Goes well with whole wheat toast.

Soundtrack Parkway Drive - Horizons