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| Prosecco and grapefruit vodka cocktail at Chazz |
6/1
Workout - Weekend Warrior Workout
Thai Yoga and Massage
Breakfast - The weather is nice so it is time for meals outside with dogs. THB bagels - Whole Wheat Everything Bagel with Peanut Butter
Lunch - Sweet Potato and Chili
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| Champagne at CWC |
Snack - Mixed Nuts
Champagne
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| Noodle Casserole fresh from the oven |
Dinner - Noodle Casserole- The noodles were a rice and corn flour mix. The sauce was cannelloni beans, tomatoes and tomato paste, bell pepper, onion, and adobe chili sauce. This was added to the noodles and baked with a topping of vegan cheese
Split a bottle of wine
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| Best vegan cheese by far |
6/2
Workout - Kettlebells
Air Yoga
Breakfast - Apple Oatmeal with almonds
Lunch - Black beans and Rice
Dinner - Rice Casserole
Snack - Popcorn
Mixed Nuts
6/3
Workout - 1 hour bike
Air Yoga
Xfit
Breakfast - Apple Oatmeal with almonds
Lunch- Chili and Rice
Snack - dried apricots
Dinner - Noodle casserole
 |
| granola |
Snack - granola - Fresh batch. I added coconut, sesame seeds and sunflower seeds to this batch. The fruit was prunes and fresh grapefruit juice was in the binders.
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| grapefruit juice |
6/4
Workout - 1 hour walk
XPF Cardio
TRX
Breakfast - Outside with the dogs at Panera
Oatmeal with strawberries, pecans and brown sugar
Lunch - Mama's on the Half Shell
Raw vegetable sandwich on whole wheat
Fries and ketchup
Dinner - Panzanella Salad - Italian bread croutons, cherry tomatoes, and basil over Romaine from the farm stand. Dressing made from red wine vinegar, safflower oil, water, pepper and lots of garlic.
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| Panzanella salad |
Snack - Slice of Italian bread with peanut butter and mango ginger jam
granola
 |
| Fresh green stuff from the farm stand at Future Care |
6/5
Workout - 1 hour walk
1 hour bike
TRX
Yoga
Breakfast - THB - whole wheat everything bagel with peanut butter
Snack - Granola
Lunch - Noodle Casserole
 |
| Paninni |
Dinner at Chazz outside with the dogs .Chazz is not a good choice for vegans. Everything has cheese on it. My sandwich normally comes with smoked Gouda. Without it, I basically had a pepper and onion sandwich.
Cocktail
Roasted vegetable panini
Dill pickle
Bread and olive oil
1/2 bottle of wine
6/6
Workout - 35 minutes weights, 25 minutes bike
1 hour walk
air yoga
Breakfast - Granola and brown rice crisps, banana, hazelnut milk
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| Cereal |
Snack - Vega chocolate post workout recovery shake. This one was better than the fruit ones. It tasted like a cold hot chocolate. I wonder how it would taste with hot water?
Lunch - Panzanella Salad
Dinner - Noodle Casserole
Snack - Apple with peanut butter
granola
