Saturday, January 30, 2016

Day 30 Bean and Vegetable Pasta

Bean and Vegetable Pasta

12 Ounces Whole Wheat Spaghetti
1 Tablespoon Olive Oil
1 Onion, chopped
2 Cloves Garlic, Minced
3 small Carrots, diced
1 Bell Pepper, chopped
2 Roma Tomatoes, chopped
1 Can Cannellini Beans
1/2 Cup Walnuts, chopped
1 Cup Pesto (see day 26)
Salt and Pepper to taste

1.  Cook the spaghetti in a large pot according to package directions.
Bean and vegetables

2.  Pour oil into skillet  Add onion and garlic and cook 5 minutes.  Add the carrots and cook until soft.  Add the pepper, tomatoes and beans.  Cook till warm.  The pepper and tomatoes should not be overcooked.  Add the walnuts.
Pasta with the pesto

3.  Drain pasta.  Return to large pot and add the pesto.  Mix well.  Add the bean and vegetable mix.  Stir well.  Add salt and pepper if needed.
Ready to serve

Goes well with Zucchini Slaw

Pairs well with 2007 Vieux Telegraph Chateauneuf du Pape

Soundtrack Fugazi - Steady Diet of Nothing

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