Day 15 Chickpea Stew

Chickpea Stew

Great for a winter day and easy to make.

Stew ingredients

1 Tablespoon Safflower Seed Oil
1 Teaspoon Cumin Seeds
1 Red Onion, chopped
5 cloves Garlic, minced
1 Tablespoon Ground Coriander
1 Cup Water
1 Cup New Potatoes, diced
15 Ounce can Chickpeas, drained
1/2 Teaspoon Salt
1/2 Teaspoon ground Black Pepper
1 Cup Vegetable Stock
2 Tablespoons Cilantro, chopped
1 Tomato, chopped

Coriander onions

1. Heat oil in a large saucepan over medium heat; cook cumin seeds for 10 seconds. Add onion and garlic, stirring till softened.  Add coriander; cook, stirring for 20 seconds.  Stir in water, potato, chickpeas, salt, and pepper.  Bring to a boil.  Reduce heat to low, add the stock.  Cover and simmer until the potato is tender.

Simmering stew

2.  Add tomato and cilantro.  Let sit for a few minutes to warm the tomato.

Goes well with Papaya Jicama Salad

Soundtrack Allen Stone - Radium