Thursday, September 22, 2016

Day 254 Veggie Balls

Veggie Balls

1 Carrot
1 Zucchini
1 Yellow Squash
1/2 Onion
1 Tomato
1 Cup Baby Spinach
1 Baked Sweet Potato
1/2 Cup Mushrooms
1 Clove Garlic
1/2 Cup Total Parsley, Rosemary and Basil
1/2 Cup Garbanzo Bean Flour
1 Cup Couscous, cooked
Black Pepper to taste

1.  Preheat oven to 400 F.

2.  Place all ingredients in a food processor and chop.  Mix thoroughly.

3. Lightly oil a baking sheet. Scoop and roll the mixture into balls, about 2 inches in diameter. Place on baking sheet and bake for 25- 30 minutes. Balls should be lightly browned.

Goes well with Tomato Broth. (Day 252)

Soundtrack Dave Matthews and Tim Reynolds - Live at Radio City Music Hall

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