|Tea of the Day|
Lunch was an Eggplant Sandwich with Tomato Sauce. The eggplant slices were dipped in milk and egg substitute and dredged in a mix of flour and breadcrumbs. The slices were roasted in the oven until they were crunchy. The Tomato Sauce was made by cooking a yellow onion in olive oil until the onion was very soft. Then the onion was removed and peeled and seeded tomatoes were to the oil and cooked into a sauce. Some basil, salt and pepper were added at the end. I saved the onions and some were on the sandwich made from the last of the Black Pepper Roll.
Dinner was a Tofu Stir Fry over Brown Rice. The tofu was cooked in a mix of olive and sesame oil. I added onion, sweet potato and carrot. This was cooked until the tofu was crispy and the veggies were soft. I made a sauce from vegetable broth, soy sauce and rice starch. The sauce was added with a mix of different mushrooms. This was cooked until the sauce thickened and served over brown rice.