So I pulled a couple of recipes for today from an old microwave cookbook. The book came with the microwave we had in our condo back in the early 90's.
I started the day with a fruity oatmeal. It was not very different than an oatmeal that I would normally make. The oats were cooked with dried apricots and a lot of spices - cinnamon, ginger, nutmeg, and cloves. The difference was that the recipe called for butter, I used Earth Balance. I really could not tell it was any richer than my regular oats. It was a good breakfast.
The salad recipe called for spinach, bacon and a hard boiled egg. I substituted tempeh for the bacon and smoked tofu for the egg. The salad used a hot dressing made with apple cider vinegar, water, salt, sugar, and pepper.
One of the items at dinner was a veggie burger. I made it from peas, cauliflower, sunflower seeds and almonds. Everything was pulsed in a food processor,then patted into a burger that was broiled in the oven. I topped it off with some of the pineapple curry sauce.
The tea for the day is labelled as a detox tea. It is an earthy tea made with chicory, dandelion and licorice. I don't know if any detoxing happened, but it has a rich nice taste.