Thursday, June 2, 2016

Day 152 Hummus and Navy Bean Wrap

Hummus and Navy Bean Wrap

1 Can  Chickpeas, plus a few tablespoons of can juices
1 Teaspoon Garlic Powder
1/2 Teaspoon  Paprika
1 Tablespoon Tahini
1 Tablespoon Olive Oil
Salt to taste

The Wrap
 Wholewheat Tortilla Wraps
1 Can Navy Beans, drained
1 Cup Cherry Tomatoes, halved
1 Yellow Bell Pepper, chopped
Salt to taste
1 Cup Butter Lettuce

1. Place the hummus ingredients in a food processor and process till smooth.

2.  Place beans, tomatoes and bell pepper in a saucepan.  Heat till warm.  Salt to taste.

3.  Spread hummus on tortilla, then layer with some lettuce.  Top with the bean mixture.

Soundtrack Sunbathers - Love Peak

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