Day 287 Onion Corn Bread

Onion Corn Bread

1 Cup All Purpose Flour
1 Cup Cornmeal
1 Onion, chopped
2 Tablespoons Earth Balance
3 Tablespoons Sugar
1 Teaspoon Chili Powder
1/2 Teaspoon Salt
Equivalent 2 Eggs*
1 Cup Almond Milk
1/4 Cup Olive Oil

*2 Tablespoons Ground Flaxseeds, 2 Teaspoons Baking Powder, 2 Teaspoons Potato Starch, 2 Tablespoons Oil, 6 Tablespoons Water

1.  Cook the onion in the Earth Balance until it caramelizes.

2.  Combine the flour, cornmeal, sugar, chili powder and salt in a bowl.  Mix well.  Add the remaining ingredients.  Stir just until smooth.

3. Pour into a greased pan.  You can use a loaf pan, 8 inch square pan, or similar sized rectangle pan.

4. I cooked in a Advantium oven at Upper=4 Lower=10 Microwave=3 Convection=10 for 17 minutes.

Goes well with Black Bean Soup

Soundtrack Gorguts - From Wisdom to Hate

Day 105 Green Beans with Caramelized Red Onions

Green Beans with Caramelized Red Onions

1 Tablespoon Avocado Oil
3 Medium Red Onions, cut inot 16 wedges
1 Pound Green Beans, trimmed
1/2 Vegetable Broth
1 Tablespoon Balsamic Vinegar
2 Teaspoons Brown Sugar
1/4 Teaspoon Salt
Ground Pepper to taste

1.  Heat oil in a large skillet over medium heat.  Add onions and cook, stirring occasionally, until golden, 10 -15 minutes.

Crisp tender green beans

2.  Meanwhile, bring a large pot of  salted water to a boil.  Add green beans and cook until crisp-tender.  Drain.

Caramelized red onions and sauce

3.  Add broth to the onions, cook for 5 minutes.  Stir in vinegar, sugar, salt and pepper.  Add the beans, cover and cook for 2 minutes.  Serve warm.

Goes well with stuff red peppers.

Pairs well with  2013 Cline Cashmere Red Blend

Soundtrack Wilson - Right to Rise