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| River |
Workout - 30 minutes bike
1 hour Personal Training
Kettlebells
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| Juice |
Breakfast - Tomato, Orange, Lime juice - cranked up the juice machine again.
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| Fajita |
Lunch - Fajitas - Tempeh, onion, and carrot sauteed in tamari, chili powder and cumin. Whole wheat tortilla as the the base, some tofu mayo was spread on it, then topped with lettuce, the tempeh mix, tomato, and mango salsa.
Banana Snack Cake.
Snack - Applesauce with sunflower seeds
Dinner - Chili Macaroni
3 slices of a TVP sausage with some homemade ketchup
Salad - mixed greens, carrots, walnuts and pesto dressing.
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