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| Neighborhood mallard enjoying the nice weather |
Workout - Spin
Crazy sore from the TRX yesterday. I could barely push the pedals on the bike.
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| Apple Cinnamon Oatmeal |
Breakfast - Apple Cinnamon Oatmeal - I added dried apples pieces to the oatmeal while it was cooking. when it finished, the pieces were plump and chewy.
Lunch - 'Cheesy' Sauce on whole wheat sourdough bread with mango salsa and romaine lettuce.
Garlic Broccoli
Dinner - Wine Tasting at Chesapeake Wine Company
Salad - mixed greens, mushrooms, tomato, onion, red pepper and a balsamic dressing
Black Truffle hummus on baguette slices
Tangerine Almonds
2 glasses of sparkling wine and a tasting of 8 rose wines.
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