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| Air Yoga |
Workout - Air Yoga
1 hour walk
It is hard to express how painful yoga and the long walk were. I had planned on doing a Tabata workout followed by time on the bike, but there is no way I can do a squat or a lunge today. That will have to be put off till another day. I normally enjoy air yoga. The silks are really useful for someone like me with poor balance. But this one, I just grunted through the whole thing.
Breakfast - Smoothie made with fresh strawberries, blueberry juice, cocoa, dried apple, and coconut milk.
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| Smoothie |
Lunch - Leftover bulgar wheat and quinoa. The nice thing about quinoa is that it is a complete protein, just like meat. It has all the amino acids a vegan needs.
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| Bulgar Wheat |
Dinner - Kidney beans and Vegetable Curry
Roasted Potatoes
Applesauce with walnuts.
Snack - Ginger Edamame
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| Edamame |
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